There are many ways that can help you lose the excess weight. However, most of them will make you unsatisfied and even hungry at the end. If you don’t have a solid willpower, then the hunger will make you give up on these methods very fast but never give up. There is a diet plan that will help you get rid of the excess weight with ease. The plan will:
- Lower your appetite accordingly.
- Make you shed the excess weight with ease.
- Enhance your metabolic health.
Here is a simple 3-step diet plan that will help you lose weight without much pain:
Cut the Amount of Starch and Sugar you Consume
The first step towards shedding weight is cutting down starch and sugar intake. Starch and sugar stimulate the secretion of insulin which is the main storage hormone for fats in the body. A decrease in the amount of insulin inn the body prompts the fats to get out of the fat stores where they are burnt down instead of starch and sugar. Lowering the amount of insulin also enables the kidneys to shed off excess water and sodium out of the body, hence, reducing unnecessary water weight. By eating this, you will be able to shed out about 10 pounds of excess fat and water in the body within the first one week.
Bottom line, reducing sugar and starch from your diet lowers the insulin level in the body, reduces your appetite, and helps you cut weight without feeling uncomfortable.
Eat Meals Rich in Proteins, Fats, and Low-Carb Vegetable
For a successful weight loss without hitting the gym, each of your meals should contain a fat source, protein source, and low-carb vegetables. Putting your meals this will automatically bring your carb consumption to the required range of about 30- 50 grams daily.
Foods rich in proteins.
- Meat meals-chicken, beef, pork, bacon, lamb, etc.
- Eggs-pastured eggs or omega-3 enriched eggs are good.
- Fish and seafood-shrimps, lobsters, Nile perch, salmon. Tilapia, etc.
Consuming proteins has lots of importance including increasing metabolic rates by 80 to 100 calories daily. Diets rich in proteins are also known to reduce the desire for eating snacks late in the night by 50% and makes you full such that it lowers the possibility of consuming much calories in a day.
Low- carb vegetables
They include; Spinach, cabbage, cucumber, celery, kale, cauliflower, broccoli, Swiss chard, lettuce, Brussels sprouts among others. Low-carb vegetables have little or no sugar and starch hence lowering the amount of insulin in the body, thus, helping in weight loss.
They include; Coconut oil, avocado oil, olive oil, tallow oil, butter oil among other natural oil. Natural oils have low cholesterol and calories hence decreases the chances of having excess weight. All said and done, assembling the above-mentioned foods will help you reach the 30-50 grams of carb daily and reduces the amount of insulin in the body.
Drink Plenty of Water in a Day
According to the latest studies, water is great for weight loss. Besides its great taste, research has it that drinking plenty of water daily enhances your metabolism alongside several other benefits. Water fills you up and flushes your system, thus, increasing the rate of metabolism naturally.
So how much of water should you take per day? On the weight loss diet plan, it is recommended that you drink about one gallon of water (about four litres) per day if you intend to lose weight. By drinking plenty of water throughout the day, you will stay hydrated and a large amount of water in your body will help flush your system and increase metabolic rate in your body. Drinking plenty of water is an easy step that can be achieved by virtually everybody.
Bottom line, reducing weight means staying healthy. So, stick to the right diet and hit the gym if you feel you have grown to an oversize.