Even though there are no proven strategies That can prevent prostate cancer in men, making healthy choices and exercising may reduce the risk or hinder the chances of getting prostate cancer and most other cancerous tumor.
As a way to avoid prostate cancer, doctors have recommended that you do the following:
Choose a healthy diet.
Choosing a healthy diet that is low in fats and full of vegetables and fruits is a sure way of preventing prostate cancer by trying out the following:
- Eat more fats from plants-Research has proved that eating fats from plants has a relatively lower chance of getting prostate cancer as compared to consuming fats from animals. Fats from plants such as olive oil or oil from seeds or nuts have small amounts of calories that prevent obesity which is highly associated with prostate cancer.
- Increase the amount of vegetable and fruit consumption-Vegetables and fruits contain high levels of vitamins and nutrients that are capable of reducing the risk of getting prostate cancer. Always consider taking fruits and vegetables before or after eating.
- Eat fish-Fish such as tuna and salmon contain omega-3 fatty acids that have been linked to reducing the risk of getting prostate cancer.
- Reduce the number of dairy products you consume-Recent studies by doctors have shown that men who eat dairy products such as cheese, yogurt and milk stood the highest chance of getting prostate cancer due to the amount of fats that they contain. However, the risks associated with these products are thought to be relatively low as compared to other factors.
Carry out routine exercise.
Exercise is an essential day to day practice in human beings that helps in burning calories responsible for increasing the body mass index. Men with body mass index above 30 are considered to be obese and stand a high chance of getting prostate cancer as compared to men with low body mass index.
If you are obese, always consider working on losing weight by carrying out regular exercise to reduce the amount of calories in your body. However, if you have a healthy weight, work to maintain by exercising at least three times a week and choose a healthy diet rich in fruits and vegetables or whole grains.
Like I said before, there is no sure way of preventing prostate cancer, however by practicing healthy living, the risk factors associated with prostate cancer are highly reduced. Always consult the doctor in case of symptoms that may be related to prostate cancer.