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D-Anabol 25: The Real Deal about this Bodybuilding Supplement

D-Anabol 25 Bodybuilding

Athletes and bodybuilders looking to gain more muscle mass and be in better shape have a lot of options in the market today, including anabolic products.

Here is an impartial look on one of the widely recognized anabolic supplements today: D-Anabol 25.

What is D-Anabol 25?

D-Anabol 25 is a legal steroid made for men who want to build their muscle mass within a short period. Aside from muscle gains, this supplement also enhances muscle pumps and boosts strength.

Thus, it is great for those who are looking to bulk up while keeping a well-defined shape. People who need to achieve a lean physique may be better off finding other products to use.

Unlike true anabolic steroids, D-Anabol 25 does not lead to harmful side effects to the user. This makes it an ideal alternative to the likes of Dianabol.

How does it work?

This bodybuilding supplement helps build lean muscle mass in the following ways:

  • Increasing the flow of blood to muscles
  • Supplying more nutrients and oxygen for muscle nourishment
  • Reducing muscle fatigue to enable the user to lift harder and lift more weight
  • Enhancing and speeding up the muscle-building effects of resistance training and healthy diet
  • Boosting nitrogen retention by the muscles to promote their fast growth even when the user is resting
  • Increasing muscle pump size for sustained strength and muscle mass
  • Supporting the effects of dense, hard muscle when the user is bulking up
  • Portecting the body against muscle loss when the user is in the cutting cycle

In essence, D-Anabol 25 offers all the muscle-building benefits of Dianabol minus the side effects. It is also more potent than the conventional testosterone supplements that bodybuilders use.

How to use it

The anabolic product can be used either as a standalone supplement or as part of a stack when improving one’s performance in resistance and cardio workouts. For the best results, the user should follow the manufacturer’s instructions on consuming this product.

The correct intake is one capsule thrice a day, taken with 8 oz. of water. Each intake should be spaced out evenly. A bottle has 90 capsules, so it should last for 30 days. After that cycle, it is best that you give your body a break for about a week and a half before you consume another bottle of D-Anabol 25.

Read full details about d-anabol for maximum muscle growth.

Who will benefit the most from it?

D-Anabol 25, being a versatile bodybuilding supplement, is a great choice for the following individuals:

  • People who want to quickly build high-quality lean muscle mass
  • Users who are concerned about the bloating effects of Anadrol
  • Athletes who value strength and power, as well as those who want to strike a balance between agility and strength
  • Former users of Dianabol who are tired of dealing with the dangerous side effects that come with it

Consumers who are considering to switch to this muscle-gaining supplement are advised to do research to ensure not just the effectiveness of the product but also its safety according to their health condition.

The Importance of Protein to Fitness and General Health

Benefit of Protein to Fitness Proteins are biomolecules that contain amino acids and are useful for various bodily functions. They are crucial in the maintenance as well as the production of new cells, they help in maintaining and losing weight, they stabilize the blood sugar levels, increase focus, boost your energy levels and support your muscles and bones.

Not all proteins are the same. Two large categories of proteins are distinguished: complete and incomplete proteins.

There are nine essential amino acids and complete proteins have them all.  Examples of foods that contain such proteins are meats, fish, eggs and dairy, chia, buckwheat and quinoa.

Incomplete proteins don’t have all nine amino acids and they must be combined with other proteins to supply the body with everything it needs. These proteins can be found in nuts, seeds, and vegetables. This doesn’t mean that these foods are good enough, just that they have to be mixed together to benefit the human body as much as possible.

Many people associate protein with fitness and while it is true that anyone who exercises regularly or has any type of increased physical activity should eat more protein, the amino acids are essential to any person to allow their body to work properly.

Even though lately people have become more and more focused on protein and it’s true it is crucial to the human body, the truth is that the average person already eats enough foods that contain protein on a regular basis without needing additional protein bars.

The benefits of protein

Some of the benefits proteins have in the human body are as follow:

  • Protein creates an anabolic hormonal environment. In lamest terms, it helps muscle building and fat loss. This is the main reason why proteins are so popular today, especially among bodybuilders and fitness enthusiasts.

During exercise, the muscles often stretch and tear. Protein is needed to repair and strengthen the damaged muscles and that also increases the total muscle mass.

  • Protein reduces appetite – and it does that by boosting the satiety hormone peptide YY. This makes protein a great help in weight loss.
  • Protein increases bone strength. Studies have shown that people who eat more protein will maintain their bone mass better.
  • Protein can boost metabolism. An increase in protein intake can make you burn 80 to 100 more calories each day.
  • Protein can lower the blood pressure, LDL and triglycerides. In the studies, increased protein intake lowered the systolic blood pressure on average by 1.76 mmHg and the diastolic blood pressure by 1.15 mmHg.
  • Protein can help treat type 2 diabetes. Type 2 diabetes is a chronic disease that’s caused by high blood sugar and the body’s inability to produce insulin. Studies have shown that protein can be an effective tool in moderating blood sugar.
  • Protein improves the nervous system.  The nervous system becomes active when it’s triggered and responds accordingly. The receptors in the nervous system comprise of protein complexes that assist in the transmission of signals within the cells.

Many other benefits of the proteins should be mentioned: stronger immune system, balanced hormones, hair care, and even skin care.

These and more responsible for many fitness and health conscious to supplement with proteins based drinks like the vega one protein source that has been taking the market with storm. Does it really works as advertised?

How much is enough?

It is recommended for adults to take between 12% and 30% of their total caloric intake from protein sources. Each person should take 0.8 grams of the protein per kilogram per day for general health, according to the Academy of Nutrition & Dietetics. People who are very active will require more.

But how much is 0.8 grams of protein and how can you know how much protein is in each food?

Here’s a list that will get you started:

  • A cup of milk has 8 grams
  • An egg has 6 grams
  • A scoop of whey protein has 24 grams
  • A 3-ounce piece of meat has 21 grams
  • An 8-ounce container of Greek yogurt has 23 grams
  • A cup of quinoa has 8 grams
  • A 3 ounce serving of tuna has 25 grams

To sum up when you’re choosing foods based on their protein content you must always remember that while some contain complete proteins others have to be combined in order to have the same benefit effects on the human body.

The countless benefits protein has on the human body should convince any person to eat healthier foods that, combined together, give the body all it needs to regenerate and function properly. Sometimes like the 3 day military diet substitutions should do

Surgical Oncology – Thousands Now Live Longer

medical oncologyYou might not be feeling well or you have noticed some growths on your body that are making you nervous. What kind of doctor do you need to find to get the proper diagnoses and treatment options needed to continue living a healthy long life?

Most hospitals have a division of surgical oncology that deals specifically with both the management and treatment of tumors. You need to understand that not all tumors are cancerous, but nonetheless, you need expert advise in treating any condition that involves abnormal growths.

When you go to such a division, an experienced physician can determine the status of your condition and form a treatment plan that would be best for you. It’s important to know that just because you go to a surgeon; it doesn’t mean that surgery is the only option.

Your physician will always start with the least invasive treatment options before considering more serious procedures. The doctor’s in the division of surgical oncology are very experienced in all phases of treatment and will do what’s needed to keep you healthy.

What experience do doctors in the division of surgical oncology need to have?

The simple answer is many years of intense education and training plus hours of practical experience. After 4 years of medical school and then a 2 to 4 year residency program, a prospective surgeon must then enter into an accredited fellowship program approved by the Society of Surgical Oncology.

After the fellowship has been successfully completed, he or she must complete a difficult board exam to be labeled as a board certified surgical oncologist.

It’s only after all of this that a surgeon has the opportunity to join a team in a reputable hospital’s division of surgical oncology. Only the cream of the crop is chosen, so you know you are receiving the best surgeon to manage and successfully treat your condition.

What to look for in a quality division of surgical oncology?

It’s good to look for a program that is accredited by the many surgical associations in the state it resides. Recognition is usually given for treatment excellence. A surgical oncology program is usually well connected with a vast hospital system and fully integrated with other complementary programs staffed by experts in the management and treatment of cancer.

Are the facilities up to your high expectations?

There’s more to treatment than just surgery. From the exam, tests, diagnoses, treatment plan and follow-up care, you need a surgical oncologist that can allow you the best doctors, support staff, facilities and programs to successfully treat your condition. You and your doctor want only the very best outcome and all these pieces need to be in place to provide that opportunity.

What’s the Use of Surgery?

Surgery is the oldest form of cancer treatment, and for many patients, portion of this curative plan comprises operation. The most significant part the consultation with the surgeon would be an entire history and physical examination.

Before surgical resection, diagnostic and staging studies must be carried out. This also enables the surgeon to determine whether the cancer is resectable (removable with surgery), also enables them to plan the surgical approach.

Because of advanced screening techniques, many patients have a disease that’s curable with surgery alone at diagnosis. In these situations, after surgery, the patient’s follow-up maintenance consists of close observation and/or radiology and lab tests.

The surgical oncologist would aim to take out cancer along with an area of healthy tissue surrounding it, also called a clear margin or clear excision, to stop the disease from recurring in that region (which can be called a local recurrence).

At times it isn’t feasible to remove an entire tumour, and a surgery called “debulking” can be done to eliminate as much of the tumor as possible and also to alleviate symptoms like pain, airway obstruction, or bleeding.

On the other hand, the participation of this surgical oncologist goes past what’s completed on the afternoon of surgery itself.

Included in the multidisciplinary care team, he or she supplies expert opinion regarding biopsy techniques, best image advice, the odds of attaining clear margins (particularly in borderline resectable instances), and also what role there’s, if any, for operative management of more complex disease.

Though chemotherapy and radiation therapy are used either pre- or post-operatively, a first surgery is critical as it isn’t apparent that chemotherapy or radiation may fix or compensate for the small operation. Excision of lymph nodes in the field of the tumor might be done in the time of surgery, based on the kind of cancer.

The advice about lymph node status (i.e. do they contain cancer cells or not?) Will help determine prognosis in addition to additional treatment options.

As an instance, if a patient has a small rectal cancer that’s believed to be node-negative pre-operatively, however, there’s nodal involvement found after surgery, this finding gives a less favorable prognosis than if most of the nodes were negative.

Furthermore, chemotherapy or radiation could be recommended for node-positive disease, but with node-negative illness along with a lack of additional risk factors, monitoring alone after surgery might be recommended.

The kinds of surgeries that are performed for cancers rely on the point and location of the tumor as well as the fitness of the individual for surgery, and will continue to evolve as surgical techniques advance. Your surgeon will discuss with one of the surgery that’s appropriate for your situation and the risks and benefits of the procedure.

A traditional case of the development of surgical procedure is the management of breast cancer. In 1890, Dr William S. Halsted pioneered the radical mastectomy, a surgery that removed the entire breast, all of draining nodes along with the pectoral muscles (the muscle at the chest just beneath the breast).

This is an extreme procedure that led to poor cosmetic outcomes and other long-term troubles. While this was successful against the cancer, other surgeons believed whether they could attain good oncologic results using a less comprehensive and disfiguring surgery.

Breast-conserving surgery was pioneered by Dr. Veronesi in Italy, who conducted quadrantectomy (eliminating a single quadrant of breast tissue) beginning in the 1970s, though it took years of follow-up to demonstrate that this significantly less extensive surgery was acceptable.

These days, breast surgeons tend to perform much smaller and much more cosmetically satisfying surgeries known as lumpectomies (which ought to be followed closely with breast radiation), while still maintaining excellent cancer management.

Furthermore, all girls used to get surgery to remove the lymph nodes from the underarm, called an axillary dissection.

The dissection left some girls with arm swelling, pain, or limited range of motion. Now, for a diagnostic staging of the axilla, sentinel lymph node dissection (removing just the first draining node) is completed. Axillary dissection is reserved for situations in which the sentinel node is positive for tumor, or even when a sentinel node can’t be found.

What about Reconstructive Surgery?

From time to time, after removal of the tumor, there’s a defect left behind this might be physically devastating or influence on function. To cure this, reconstructive methods are increasingly being used for specific cancers and are significant due to the effect on the individual’s wellbeing. Reconstruction can occur at precisely the same period that the tumor has been removed, (“immediate reconstruction”), or months to months afterwards, “delayed reconstruction.”

Every time a surgical oncologist works in combination with a plastic surgeon – for instance, a breast surgeon performing a mastectomy with immediate reconstruction achieved by the plastic surgeon – the combined surgical approach is called “oncoplastic surgery.”

In conclusion, Like radiation therapy, the exact facts of surgical technique are uttered by patient anatomy, tumor location, and cancer cell biology. Thus, there is not always one exact way of doing things. Experience and evidence continue to shape the field of surgical oncology.

Top 5 Resources to Gain Insight on the Pharmaceutical Industry

Looking for more information on the pharmaceutical industry? In this guide, we will provide some essential resources to help you gather more information and knowledge.

Check out these top 5 resources to gain insight on the pharmaceutical industry.

American Society of Health-System Pharmacists – https://www.ashp.org/

With over 40,000 members of ASHP, you will discover members that include pharmacists, students, and techs on a solid platform with an effort to improve medication and enhance patient safety. The mission of ASHP is to help others achieve optimal health by supporting and raising awareness to the practice of pharmacists in all health settings.

Centers for Disease Control and Prevention – https://www.cdc.gov/

CDC strives to provide solid protection and awareness in protecting the health of America and across the globe. CDC fights to help support citizens and communities in fighting the outbreak of disease and increase the health security of our nation. CDC provides health information that protects the nation against dangerous threats against health and responds immediately to attacks.

Drug Information Association – http://www.diaglobal.org/

For over 50 years, the DIA has continued to serve as a non-profit association and resource that provides extended opportunities for the discussion of medical innovation. DIA aims to improve health by fostering innovation, providing valuable forums to discuss current issues, deliver learning experiences, and offer a respected environment to build, grow, and continue relationships with those who share the values of DIA.

Health Industry Distributors Association – http://www.hida.org/

The Health Industry Distributors Association seeks to provide leadership and a broad range of resources to help companies perform profitably within today’s healthcare. Members offer services that are used to promote efficiency offer the nation’s hospitals, practices, nursing homes and other health care institutions.

Pharmacy Practice News – http://www.pharmacypracticenews.com/

The Pharmacy Practice News provides pharmacists with relevant and up to date information on how to improve their clinical practice. The website provides regular features that include lessons, new FDA approvals on drugs, and reviews.

Do you have any resources that you want to recommend? We encourage you to check out d anabol 25 reviews site for legal anabolics for fitness.  Comment below and tell us what you think!

Top 5 Trends in the Pharmaceutical Industry

Interested in following the leading trends from experts in the industry? In this guide, you will find some of the market’s top trends and falls that will help you gain further insight into the next trends to come.

Here are the top 5 trends in the pharmaceutical industry 2017.

Dependency on Medtech

Today, more pharmaceutical companies are looking to work alone and go beyond of drug. With technology that helps track patient compliance and monitoring, this helps to give companies a competitive edge without the need for partnerships. In fact, there are more non-traditional deals now than ever as mobile and telecom companies are helping to make pharmaceutical companies move past the basic pill and more into comprehensive medical products that can help diagnose, monitor and more potential applications.

Drug prices continue to rise

As 2016 was all about the conspiracy of drug prices, 2017 will only continue the trend even further. There is a clear message that the annual or quarterly drug price will increase to fuel sales growth even more. With President Trump’s plan to stiffen the challenges, the need of volume growth will continue to increase. This means that pharmaceutical manufacturers must increase their volume of growth to continue sustainable revenue.

Treatment for Alzheimer’s

As the baby boomer generation continues to grow older, the Alzheimer’s disease is assumed to account for as much as 25% of Medicare by 2040. With the increase in spending, more pharmaceutical companies are on the run for an optimal treatment and prevention to the disease. In fact, billions of dollars have already been invested in targeting antibody medication.


According to Forbes, pharma companies and biotech are developing drugs based on the research of bacterial composition in the gut and how it affects the mood. This will not only open up new methods of treating depression and other related mental illnesses but also brain disorders.

Biosimilar Drugs

Currently, biosimilar drugs are presenting an affordable option to the consumer and a potential hit for manufacturing companies. These biological products are also continuing to increase in demand as the drug was approved in the U.S. in 2015.

Today, there is over 700 biosimilar approved to be used by 2020.

What are your thoughts on these top trends? Comment below and let us know what you think!

The Dangers of Losing Weight With Non-Prescribed Drugs

It seems that everywhere we look, there are images of fit and beautiful people. Whether it’s in magazines, on social media, or at the movies, this constant barrage of perfect bodies makes us feel pressured to get fit.

In fact, the diet industry is a $20 million business in the U.S. alone. It’s estimated that in 2017, 66% of Americans were on some type of weight loss plan.

Unfortunately, most people want to lose weight quickly, often with little regard to their safety. While they may acknowledge that their weight gain didn’t happen overnight, they still want fast results and will try almost anything to achieve them.

Are there any drugs which will help you lose weight?

Drugs to lose weightThere are currently several prescription medications which are designed to help patients lose weight. Pharmaceutical companies continue to search for drugs which are safe and effective but there are only five drugs (or combinations of drugs) which are FDA approved for the treatment of obesity.

Orlistat – Now available over the counter as Alli, and by prescription as Xenical, orlistat has been in use since 1999. It’s meant to be used in combination with a low-fat, low-calorie diet and works by preventing the fat in your food from being absorbed by your body. The weight loss that patients achieve while on orlistat, is modest which can be discouraging to patients expect fast results.

The side effects can range from uncomfortable (gassiness, oily bowel movements) to dangerous (severe liver damage).

Lorcaserin – This drug helps the brain register feelings of fullness, which encourages users to eat less.  It was approved by the FDA in 2012, and has been associated with an average weight loss of anywhere from 3 to 3.7%, more than a placebo.

Side effects include headache, constipation and drowsiness. It cannot be used with SSRI’s.

Phentermine + topiramate – This drug combination was also approved by the FDA in 2012. Sold under the brand name Osymia, it’s a stimulant which decreases appetite, while topiramate is a migraine/anti-seizure drug which causes feelings of fullness.

Women of childbearing age must use caution while taking this drug and avoid pregnancy due to birth defects. The drug combination has also been found to produce suicidal thoughts in rare cases.

Bupropion+naltrexone – This drug combination is sold under the brand name Contrave and was approved by the FDA in 2014.

Contrave is being monitored for cardiovascular side effects. It also carries a black box warning from the FDA because bupropion has been associated with increased suicidal thoughts.

Liraglutide – It was first approved for the treatment of Type 2 diabetes because it helps promote insulin production in the pancreas, thereby controlling blood sugar.  In 2014, the FDA expanded the use of liraglutide to include the treatment of diabetes, under the brand name, Saxenda. It is taken as a once-a-day shot.

The side effects are related to a study which found that it caused tumors in rodents. While it’s unknown if the drug causes the same effect in humans, people with a history of certain cancers should not take Saxenda.

All of these medications (except for Alli) require a prescription and the patient should be monitored by a physician. It is not safe to take these drugs if they haven’t been prescribed to you, even if they appear to work well and safely for a friend or family member.

Non-Prescription Diet Pills

There are numerous herbal supplements and diet pills available without a prescription. Some of them have received attention on television talk shows and in magazines with consumers clamoring to buy them hoping to lose weight quickly.

While some of these remedies are harmless, countless others have been shown to cause serious side effects in users. In the past, supplements such as ephedra, had to be taken off the market after several people suffered serious side effects including, in some cases death.

Here are some of the most common non-prescription diet pills and their side effects:

Raspberry Ketones

The makers of this product claim that raspberry ketones regulate a hormone which is found lacking or in low concentration in people are overweight.

The pills can cause a spike in body temperature, heart rate, and blood pressure. They can also exacerbate existing conditions such as asthma, COPD, and diabetes.

Thermogenic Fat Burners

There are a number of companies which offer fat burner pills which contain a combination of ingredients which purportedly raise the body’s metabolism. There have been no FDA studies to confirm these claims.

However, there have been numerous side effects as a result of taking these supplements. A popular fat burner, Hydroxycut, was pulled from the market in 2009, because it was found to cause liver damage.

Other side effects of fat burners include: anxiety, elevated heart rate and insomnia.


It’s understandable to want to look and feel your best. Unfortunately, there are no quick fixes for losing weight. Self-prescribing diet pills is not only often a waste of money, but it can also lead to serious side effects.

Visit your health professional and have a candid discussion about your weight and seek his or her advice on the best course of action. Make sure you understand the risks and benefits of any diet pill, supplement or diet plan which you decide to use to ensure you know what to expect.

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The Best Diet Plan for Losing Weight

diet plan for losing weightThere are many ways that can help you lose the excess weight. However, most of them will make you unsatisfied and even hungry at the end. If you don’t have a solid willpower, then the hunger will make you give up on these methods very fast but never give up. There is a diet plan that will help you get rid of the excess weight with ease. The plan will:

  • Lower your appetite accordingly.
  • Make you shed the excess weight with ease.
  • Enhance your metabolic health.

Here is a simple 3-step diet plan that will help you lose weight without much pain:

  1. Cut the Amount of Starch and Sugar you Consume

The first step towards shedding weight is cutting down starch and sugar intake. Starch and sugar stimulate the secretion of insulin which is the main storage hormone for fats in the body. A decrease in the amount of insulin inn the body prompts the fats to get out of the fat stores where they are burnt down instead of starch and sugar. Lowering the amount of insulin also enables the kidneys to shed off excess water and sodium out of the body, hence, reducing unnecessary water weight. By eating this, you will be able to shed out about 10 pounds of excess fat and water in the body within the first one week.

Bottom line, reducing sugar and starch from your diet lowers the insulin level in the body, reduces your appetite, and helps you cut weight without feeling uncomfortable.

  1. Eat Meals Rich in Proteins, Fats, and Low-Carb Vegetable

    Loss Weight Naturally

For a successful weight loss without hitting the gym, each of your meals should contain a fat source, protein source, and low-carb vegetables. Putting your meals this will automatically bring your carb consumption to the required range of about 30- 50 grams daily.

Foods rich in proteins.

They include:

  • Meat meals-chicken, beef, pork, bacon, lamb, etc.
  • Eggs-pastured eggs or omega-3 enriched eggs are good.
  • Fish and seafood-shrimps, lobsters, Nile perch, salmon. Tilapia, etc.

Consuming proteins has lots of importance including increasing metabolic rates by 80 to 100 calories daily. Diets rich in proteins are also known to reduce the desire for eating snacks late in the night by 50% and makes you full such that it lowers the possibility of consuming much calories in a day.

Low- carb vegetables

They include; Spinach, cabbage, cucumber, celery, kale, cauliflower, broccoli, Swiss chard, lettuce, Brussels sprouts among others. Low-carb vegetables have little or no sugar and starch hence lowering the amount of insulin in the body, thus, helping in weight loss.

Fat sources

They include; Coconut oil, avocado oil, olive oil, tallow oil, butter oil among other natural oil. Natural oils have low cholesterol and calories hence decreases the chances of having excess weight. All said and done, assembling the above-mentioned foods will help you reach the 30-50 grams of carb daily and reduces the amount of insulin in the body.

  1. Drink Plenty of Water in a Day

According to the latest studies, water is great for weight loss. Besides its great taste, research has it that drinking plenty of water daily enhances your metabolism alongside several other benefits. Water fills you up and flushes your system, thus, increasing the rate of metabolism naturally.

So how much of water should you take per day? On the weight loss diet plan, it is recommended that you drink about one gallon of water (about four litres) per day if you intend to lose weight. By drinking plenty of water throughout the day, you will stay hydrated and a large amount of water in your body will help flush your system and increase metabolic rate in your body. Drinking plenty of water is an easy step that can be achieved by virtually everybody.weight loss supplements

Bottom line, reducing weight means staying healthy. So, stick to the right diet and hit the gym if you feel you have grown to an oversize.

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How To Prevent Your Brain From Damage And Keep It Healthy

brain health

Generally, staying healthy in life is essential if you are to succeed in doing anything. But do you know that maintaining a healthy brain is paramount to your overall health and well-being? To address this issue, here are a few ways that can help you prevent damaging your brain and keep it healthy:


Avoid drugs and alcohol

Even though experts cannot agree on how much alcohol consumption can damage your brain, recent research has it that overuse of drugs and alcohol for a long period of time have adverse effects on our brain.

These substances cause damage to the neurons’ capability to send out signals by transforming the levels of neurotransmitters inside the brain.

Additionally, alcohol consumption and drugs abuse practically kill the cells inside the brain which could result in long-term brain damage and intellectual impairment.

Exercise Regularly

Every person understands that routine workouts benefit our bodies. It helps us control our bodyweight, boosts strength and endurance, minimizes anxiety and enhances mood.

Exercise is also essential for our brain health. Studies in both animals and human beings have demonstrated that routine workouts induces the growth of new cells in the brain, improves blood circulation to the brain, and lowers the levels of stress hormones, for instance, cortisol.

Individuals who exercise every day learn faster, recall more, think more clearly and recover faster from brain traumas and emotional hardship than those who never exercise.

Get sufficient sleep

According to the latest research by scientist, adequate sleep is associated to slow thinking and higher risks of getting dementia. It is therefore essential that you get enough sleep to enable your brain to relax after the day-long work. According to studies, sleeping for about seven to nine hours a day will help your brain function properly and reduce the risks of brain damage.


Avoid all types of head injuries

Last but not least, always protect your head from any external injuries by wearing protective gears such as a helmet when perfuming activities that might expose your head to injuries during a fall. For instance, wear helmets when skiing, biking, skating, or when participating in other sporting activities.

How to Prevent Prostate Cancer in Men.

Prostate Cancer in MenEven though there are no proven strategies That can prevent prostate cancer in men, making healthy choices and exercising may reduce the risk or hinder the chances of getting prostate cancer and most other cancerous tumor.

As a way to avoid prostate cancer, doctors have recommended that you do the following:

Choose a healthy diet.

Choosing a healthy diet that is low in fats and full of vegetables and fruits is a sure way of preventing prostate cancer by trying out the following:

  • Eat more fats from plants-Research has proved that eating fats from plants has a relatively lower chance of getting prostate cancer as compared to consuming fats from animals. Fats from plants such as olive oil or oil from seeds or nuts have small amounts of calories that prevent obesity which is highly associated with prostate cancer.
  • Increase the amount of vegetable and fruit consumption-Vegetables and fruits contain high levels of vitamins and nutrients that are capable of reducing the risk of getting prostate cancer. Always consider taking fruits and vegetables before or after eating.
  • Eat fish-Fish such as tuna and salmon contain omega-3 fatty acids that have been linked to reducing the risk of getting prostate cancer.
  • Reduce the number of dairy products you consume-Recent studies by doctors have shown that men who eat dairy products such as cheese, yogurt and milk stood the highest chance of getting prostate cancer due to the amount of fats that they contain. However, the risks associated with these products are thought to be relatively low as compared to other factors.

Carry out routine exercise.

Exercise is an essential day to day practice in human beings that helps in burning calories responsible for increasing the body mass index. Men with body mass index above 30 are considered to be obese and stand a high chance of getting prostate cancer as compared to men with low body mass index.

If you are obese, always consider working on losing weight by carrying out regular exercise to reduce the amount of calories in your body. However, if you have a healthy weight, work to maintain by exercising at least three times a week and choose a healthy diet rich in fruits and vegetables or whole grains.

Like I said before, there is no sure way of preventing prostate cancer, however by practicing healthy living, the risk factors associated with prostate cancer are highly reduced. Always consult the doctor in case of symptoms that may be related to prostate cancer.

Simple Self-Examination to Detect Breast Cancer

Detect Breast Cancer AwarenessIncrease in survival after breast can diagnosis has over several years been attributed to screening mammography.

More than seventy percent of women have reported having undergone mammography screening to detect breast cancer. However, despite the increased use of testing, a large percentage of women have been able to identify breast cancer by themselves.

But should you do a breast self-exam? Medical groups don’t agree on that. You can ask your doctor for advice on whether it would be helpful for you.

What Is A Breast Self-Exam?

Breast self-exam is a way breast for symptoms that are highly associated with breast cancer. These may include things such as lumps and thickening of the breast or even discharge of fluids through the nipples.

If you notice something unusual on your breast, it is essential that you notify your doctor though in most cases those signs may not necessarily predict the existence of cancer

How Do I Do A Breast Self-Exam?

If you choose to do a self-test on your breast to look for pre-cancerous lesions, here are the simple steps to follow:

Perform a visual exam in the mirror.

  • One way to look for problems with your breasts is to look for variations in their appearance. Stand before your mirror undressed. Place your hands on your hips. Press confidently down on your hips to engage the muscles, which will help you notice changes. Take note of any redness or scaling of the skin and nipples, any changes to the size, contour, or shape, and any dimpling or puckering to the area.
  • Check your nipples for discharge fluid. Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast.
  • Check your nipples and look for any sores, peeling, or change in their direction.

Lying Down:

  • Lie down on your bed or couch with your right arm lifted above your head. Using your left hand, feel around your right breast. Start under your right armpit and press down gently. This will aid feeling the first stratum of tissue beneath your breast.
  • Make small circles using your three middle fingers. Use the pads of your fingers and not your fingertips.
  • Move your finger circles up and down around the breast tissue, use some kind of pattern you make while mowing a lawn until you cover the whole breast and underarm area.
  • Place your fingers flat and directly on top of your nipple. Feel below the nipples for any changes. Press your nipples inwards in a gentle manner. It should move easily.
  • Repeat the above steps on your other breast. Don’t forget to check the upper, outer area of the chest, nearest to the armpit.

Contact Your Doctor.

After performing the above tests, it’s essential that you contact your doctor when you notice the following:

  • Part of your breast area is different from any other area on either breast.
  • A lump or thickening in or near the breast or in the underarm that lasts through your menstrual cycle.
  • A change in the size or shape of the breast.
  • A marble-like area under the skin.
  • Difference in the appearance of the skin on the breast or nipple (dimpled, puckered, scaly, or inflamed)
  • If you notice blood or clear fluids discharged from your nipples.

Idenix Puts IDX184 On Hold, FDA to Conduct Further Review

LITTLE ROCK, AR– Idenix Pharmaceuticals, a global biopharmaceutical company that works for the discovery and improvement of medications for human viral diseases treatment, announced that the U.S. Food and Drug Administration (FDA) has placed a partial clinical hold on IDX184, the nucleotide polymerase inhibitor that is being developed by Idenix for the treatment of hepatitis C virus (HCV).

According to the FDA, it has to further review the safety of IDX184, which is why it has been put on hold.

This was because of a recent severe cardiac-related effect observed on the nucleotide polymerase inhibitor for HCV treatment developed by a competitor. The FDA has asked the Company for more data regarding patients who have received IDX184 treatment.

In the ongoing clinical trial of IDX184, combined with ribavirin and pegylated interferon, no evidence of cardiotoxicity has been found yet in patients who were given IDX184 with ribavirin other than what is observed with ribavirin alone.

Also called tribavirin, ribavirin is an anti-viral drug used for hepatitis C, RSV infection, and viral hemorrhagic fever treatment. To date, no patient has received IDX184 alone worldwide.

Idenix assures the safety of every patient and is committed to complying with the FDA’s requests. Continuous discussions with the FDA representatives will be pushed after submitting the data requested by the FDA.

About Idenix

Headquartered in Little Rock, Arkansas, Idenix Pharmaceuticals is a global biopharmaceutical company for the discovery and development of medications for human viral diseases treatment.

For nearly 20 years, the company has invested in research and development as well as innovative technologies to come up with pharmaceutical solutions that work. Currently, the company focuses on the treatment of hepatitis C infection patients. For more information about Idenix, please visit www.idenix.com.

About IDX184

IDX184 is a new nucleotide prodrug of 2′-methyl guanosine that targets the liver to treat patients with hepatitis C virus.

It includes Idenix’s proprietary liver-targeting technology that provides the supply of nucleoside monophosphate to the liver, which forms nucleoside triphosphate in high levels. This can maximize drug efficacy and restrict systemic side effects as low as the dosage is low and given once daily.

In the ongoing clinical trial of IDX184 combined with ribavirin, 100% of 31 patients in the 100mg arm who completed a month’s worth of ribavirin treatment and achieved a prolonged virologic response were able to show a sustained virologic response a month after the treatment.

A third-party data corroborates with Idenix’s findings. A safety monitoring board evaluated the safety figures for this study. The board confirmed that the side effects associated with the combination of IDX184 and ribavirin are the same as that of ribavirin alone.

About the partial clinical hold

A partial clinical hold refers to the temporary delay of only a portion of the clinical work under the new drug application. Under this FDA directive, a specific protocol is not allowed to proceed.

But other protocols can be performed. This means that Idenix is not allowed by the FDA to enroll patients into supplementary clinical trials until the FDA agrees on the next clinical trial design.

medical oncology

Hepatitis C Treatment for Drug Abusers

Today, one of the most common life-threatening viruses in the world is Hepatitis C. As a potential killer, the deadly virus has the power to damage an individual’s liver function. The liver plays a vital role in how it filters toxins out of the body. However, someone who has hepatitis C and abuses drugs puts their health in grave risk of danger.

What is Hepatitis C?

Hepatitis means the inflammation of the liver. The true form of the virus will spread once the virus becomes active. As hepatitis C enters the body, the virus will enter through the bloodstream and travel to the liver.During the first stage, the hepatitis virus will live inside the liver and thrive.

How is Hepatitis C Transmitted?

According to research at the San Diego State University Foundation, there are an estimated number of 4 million people in the U.S. exposed to the virus.

This virus can be contracted when someone drinks or eats something that is contaminated by the blood or tool of someone who is infected by the virus. However Hepatitis A does not develop into a serious condition as it would with the B and C virus.

If you use a syringe to inject drugs such as cocaine, LSD, or heroine, it only takes one event to contract the virus. This means anyone who experiments with an infected syringe can be exposed to the virus.

In fact, over 60% of hepatitis C cases were a result of injection drug use. The infection occurs within the first year of the injection for more than half of hepatitis C cases. This is partly due to how the equipment is used as large groups share the drug solution with one set of equipment. As a result, the transmission quickly spreads from one person to another.

Treatments to Consider

More treatments include replacing injections with pills and reducing the side effects in treatment in as little as eight weeks. However, the treatment must be used with a set of combination of ribavirin and interferon to help control the virus and stabilize the spread through the liver.

As a result, more companies like Idenix are using a lead method of treatment called IDX21437 is noted as one of the most potential drugs for treating hepatitis C.

Antiviral medications are prescribed when the virus is rapidly growing in the body. During the case if a patient consumes large amount of alcohol, a physician may prevent the patient from receiving treatment. This is due to the anti-effect of the medication that the alcohol cancels out.


Just as with any virus, hepatitis can stay in the body for years before it can be determined and affect the functions of the liver. If you have used syringe injections in the past and find yourself suffering from flu-like symptoms, be sure to consult with your physician and discuss the potential of the hepatitis C virus.

Infographic by: www.cdc.gov